I never thought I could run or even think it was possible for me. When I was able to come in and run 25 minutes, I shocked myself.
We all pretty much thought we were going to die. After that it was pain for a few days, but again walking and trying to keep stretched out helped out.
I didn't lose any weight, but when she tested my body fat, I was down a full percent of body fat. This shows me that maybe the scale is not showing me what's happening, but I know I'm doing the right things.