Charles Atlas Quotes

The muscles built up by my system aren't the kind that turn into knots of gristle after middle age and give their owner rheumatic misery, which is generally the ultimate payoff for super athletes.

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I'll prove in only seven days that I can make you a new man.

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Step by step and the thing is done.

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Practice, Perseverance, and Patience-Win always.

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My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

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15 minutes a day Give me just this and I'll prove I can make you a new man.

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Nobody picks on a strong man.

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Are you tired of sand being kicked in your face I promise you new muscles in days

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