Elizabeth Gould Quotes

Stress hormones go up in runners and yet, under certain circumstances, these hormones don't affect the brain in a negative way.

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This reinforces the idea that social support helps to lessen the negative consequences of stress.

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That said, our study adds to the existing literature that positive social interactions can buffer the effects of stress on the body and brain.

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It's important to emphasize that this work is not directly relevant to humans. First, rats have a universal drive to run. While some people may feel internally motivated to exercise, most do not and need additional incentives.

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