Jenny Gardner Quotes

When I do weight-loss education or diabetes education I really emphasize portion size. Measure things out so they get a visual perception of what a standard portion should look like.

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There's a big margin there. If that sauce or spread has 6 grams of fat per couple of tablespoons, but 5 grams are saturated, it's not the best choice.

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Choose a variety of snacks. Try new things. Try new wheat crackers. Try different fruits. Variety is important to get a broad variety of vitamins and minerals.

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She got off to a little bit of a slow start (in the finals) but it's a little bit nerve-wracking when you think everybody is saying you're the favorite and you're supposed to win. That's a lot of pressure. But as the match went on, that's the best I've seen her play. She wasn't missing anything. And she had her team behind her.

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Even if you plan to sit down at the television and snack, measure out your portion before you sit down so you know how much you're eating.

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