Visualization lets you concentrate on all the positive aspects of your game.
I've discovered that numerous peak performers use the skill of mental rehearsal of visualization. They mentally run through important events before they happen.
An attempt at visualizing the Fourth Dimension Take a point, stretch it into a line, curl it into a circle, twist it into a sphere, and punch through the sphere.
See yourself confronting your fears in your mind's eye and handling those fears like a champ.