Be healthy by being outdoors in the natural daylight with nature!
Mental Health Quotes
People who are pushed toward the arts are sometimes flying a little too close to the sun.
Your physical body might give out on you, or your brain, and maybe then you turn away from some objectives and you can turn toward others. You can be a hundred years old and take a very deep, mindful breath. That probably has its own challenges and rewards.
My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health.
I started taking my little hiatuses from the internet where I just disengage, because you can’t read everything, you can’t respond to everything. And guess what? There are people in your home who actually love you. And sometimes you just have to say, “Do you know what? Goodbye, I’m going to give back the love […]
During my conservatorship, I was controlled and monitored for nearly 15 years…I needed permission just to take Tylenol!!!
I feel like I’m forever evolving and trying to find the most authentic version of myself. I think that’s a lifelong thing.
If you a parent of a kid with a mental health problem or something … react with the realest reaction.
After a day spent staring at a computer monitor, think of a book as a kind of screen saver for your brain.