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frank shorter Quotes

frank shorter

I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.

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I was actually going to law school in 1972.

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Intervals and other types of speed work are essential to improve running speed.

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My goal is to break three hours in a marathon.

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Right now, after having had back surgery, I am finally back to running again.

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Running with others can help get you out when you might otherwise blow it off.

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To put it another way, Michael Jordan was a gym rat.

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You don't run 26 miles at five minutes a mile on good looks and a secret recipe.

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You don't rub 26 miles at five minutes a mile on good looks and a secret recipe.

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