marilu henner

Wherever my career takes me, I know I'll love getting there, because ever since I was 2 12 years old, I knew that this was all I ever wanted to do.

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An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

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I definitely enjoy being in front of people which gives me that exciting immediate rush.

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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .

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Most of us start out with a positive attitude and a plan to do our best.

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It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

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Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

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I always say centered food equals centered behavior.

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Healthful whole foods improve our brain function as well.

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It's better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

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I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

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When a child is bruised physically or emotionally, parents often reward him with a treat.

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If I'm right in the middle of a deadline, I'm up really early.

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Feeling a little blue in January is normal.

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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

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I love the producer, Joel Rice. We worked together years ago putting a project together.

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It took me about eight years to put together the program that I have been living for twenty years.

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A couple of times this week I barely got any sleep, but you know what, I've never been much of a sleeper. As long as I get around six hours I'm fine.

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I eat all of the time... at least five little meals a day.

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Lack of time is a real health killer.

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