sandra cusack

It's been shown that people who have a more positive attitude are healthier, and they live longer.

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Power thinking is a method for changing our beliefs about aging. ... It's changing negative, limiting beliefs to positive beliefs, so our thinking and speaking reflect a positive approach and strong belief in what we're able to do and achieve as we age.

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We have all this information that tells us when we learn something new, like a new language or a new instrument, we get the biggest bang and the brain grows.

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You have to be clear and consistent when speaking your mind.

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There is new research showing that our creative potential increases with age. Our creativity is a product of our inner and outer experience, and as we get older, we have all kinds of experience to draw on. Also, research tells us that creativity brings energy, vitality and good health.

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It is possible to improve memory at any age. It's work, but it's pleasant work.

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It seems to us that people are really healthiest, and happiest, when setting goals and achieving them, and it's a process that has to be ongoing in life.

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