Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to work out in a gym.
That’s the thing about pain. It demands to be felt. (“The Fault in Our Stars”)
Be healthy by being outdoors in the natural daylight with nature!
These are my professional-athlete years. Professional athletes are always in rehab and playing hurt. That’s me at 70.
Your physical body might give out on you, or your brain, and maybe then you turn away from some objectives and you can turn toward others. You can be a hundred years old and take a very deep, mindful breath. That probably has its own challenges and rewards.
Every day when I get out of a car, I thank the goddesses that I have strong thighs, that I’ve worked out to keep strong thighs. When I’m backing a car up and I have to look over my shoulder, I’m thankful that I’ve kept flexible and I can turn my head and it doesn’t […]
I know better than I did even when I was younger that no matter how old you are or who you are or where you are, keeping moving in a way that’s appropriate for your age is absolutely critical to your healthy lifespan.
I want young people to stop being afraid about getting older. What matters isn’t age, isn’t that chronological number. What matters is your health.
My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health.
You can’t have your cake and eat it too, every second.